Shannashine22's Journal, 25 Aug 23

End of Winter Weight - Summer’s starting point - let’s go 👊🏼
57.6 kg Lost so far: 6.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
838 kcal Fat: 22.81g | Prot: 35.77g | Carbs: 119.28g.   Breakfast: Flora Light Margarine, Cheddar Cheese, Albany Brown Bread, All Gold Tomato Sauce, Cooked Egg. Lunch: Dijon Mustard, Farmer's Deli Smoked Gypsy Ham, Tomatoes, Cheddar Cheese , Pick n Pay Panini. Snacks/Other: Morning R Coffe, Rooibos - with milk, Clover Classic Smooth Low Fat Yoghurt. more...
2250 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shannashine22's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.