Shannashine22's Journal, 28 Jul 23

Yay ☺️
57.2 kg Lost so far: 7.1 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
936 kcal Fat: 28.32g | Prot: 26.68g | Carbs: 140.85g.   Breakfast: Flora Light Margarine, Cheddar Cheese, Albany Brown Bread, All Gold Tomato Sauce, Cooked Egg. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Pick n Pay Brown Tortilla Wraps. Snacks/Other: Rooibos - with milk, Morning R Coffe, Bananas. more...
2257 kcal Exercise: Garmin - 24 hours. more...
Losing 0.1 kg a Week

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Shannashine22's Weight History


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