Weigh In record (no journal entry) for 06 August 2023
|
72.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 55.28g | Prot: 19.21g | Carbs: 96.90g.
Breakfast: Bananas . Lunch: KOO Chick Peas in Brine , Woolworths Extra Virgin Olive Oil, Avocados , Spinach , Gem Squash, Mushrooms , Cauliflower Rice, Broccoli . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimMahlangu's Weight History
|