Weigh In record (no journal entry) for 31 July 2023
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.43g | Prot: 14.45g | Carbs: 125.85g.
Breakfast: Spinach , Bananas , Blueberries . Lunch: Broccoli , Cooked Corn (from Fresh, Fat Not Added in Cooking), Avocados . more...
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Losing 1.4 kg a Week
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KimMahlangu's Weight History
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