Weigh In record (no journal entry) for 13 August 2023
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 70.92g | Prot: 18.58g | Carbs: 103.40g.
Lunch: Avocados , Cauliflower Rice, Broccoli , Woolworths Extra Virgin Olive Oil. Dinner: Scone. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Losing 1.6 kg a Week
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KimMahlangu's Weight History
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