Weigh In record (no journal entry) for 23 July 2023
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75.9 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.46g | Prot: 30.86g | Carbs: 158.02g.
Lunch: Tomato Soup, Beetroot, Potato Salad with Egg, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Stork Country Spread, Brown Sugar , Tea with Milk, White Bread . more...
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Losing 2.3 kg a Week
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KimMahlangu's Weight History
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