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I never use 2 T of chia seeds in one siting but I do add it into my hot cereal, my lunchtime smoothie, pudding, etc. it all adds up and adds a little nutritional punch to many things that you eat
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1342 kcal
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Fat: 49.42g | Prot: 61.46g | Carbs: 171.46g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread, Morning coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Medjool Dates, Jif Extra Crunchy Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Ranch Granola, Wyman's Fresh Frozen Wild Blueberries, 2% Fat Milk, Manitoba Harvest Hemp Hearts. Dinner: Wellshire Farms Turkey Kielbasa, Cooked Broccoli (Fat Added in Cooking), Sunset Campari Tomatoes, Simply Perfect Yellow Potatoes, Scrambled Egg. more...
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1525 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I use chia seeds too but not as much.
30 Jul 23 by member: -MorticiaAddams
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30 Jul 23 by member: KayBuckaroo
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I haven't tried these yet...guess I better put it on my grocery list! Thanks for sharing this info👍😊
30 Jul 23 by member: CrystalJo74
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Love them add to to most foods love the crunch
30 Jul 23 by member: walkwme
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I love chia pudding. It's easy to make. I like to sweeten mine with Agarve nectar.
30 Jul 23 by member: John10251
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Thanks for sharing! I worry a little about getting seeds stuck in diverculosis pockets. Will soaking the seeds handle that?
30 Jul 23 by member: LISfifty
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I love to add chia seeds to my parfaits and smoothies!
30 Jul 23 by member: animebabe92
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I ground them in a coffee grinder with flax and pumpkin seeds then soaked in almond milk with blueberries, cinnamon and clove . In little glass ramiken dishes they made an excellent after dinner treat or small breakfast for 120 calories each . yum
30 Jul 23 by member: belllee
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Chia, ground flax and hemp hearts all go into my lunchtime smoothie. Flax does need to be ground to get the full nutritional benefit, chia doesn’t have to be but some of the literature is now saying that grinding chia as well is the way to go.. chia and diverticulitis is a good GOOGLE question.
31 Jul 23 by member: Kenna Morton
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I forget about chia. I like it in my oatmeal or in yogurt. I love the added health benefits. Thanks for reminding me!🩷👍
31 Jul 23 by member: Diana 1234
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I wish I could stomach them. I made a chia pudding once, and I still gag at the thought. It was the weirdest consistency and nope... just nope. I tossed the whole bag out. I may try it dry on salads, but never again in a recipe, and definitely not with anything liquid.
31 Jul 23 by member: CarbAbuser
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Kenna Morton's Weight History
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