MissP_Fitmom🥑's Journal, 25 Jul 23


View Diet Calendar, 25 July 2023:
1565 kcal Fat: 50.98g | Prot: 88.45g | Carbs: 180.52g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Primal Plant Vegan Protein Blend , Strawberries , Blueberries , Freshmark Bananas. Lunch: Woolworths Iced Coffee Hazelnut, McDonald's Corn Regular, McDonald's Grilled Chicken Foldover. Dinner: Pick n Pay Basil Pesto Tortilla Wrap, Honey Mustard Dressing, Spinach , Chicken Breast Meat (Roasted, Cooked) . more...
2504 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Breakfast 300 calories 
25 Jul 23 by member: MissP_Fitmom🥑
What is next to oats? Looks like some cream cheese or what ? 
25 Jul 23 by member: JayBoy8
@JayBoy8 it’s one scoop of vegan protein powder 
25 Jul 23 by member: MissP_Fitmom🥑

     
 

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