Weigh In record (no journal entry) for 14 July 2023
|
78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 26.50g | Prot: 9.83g | Carbs: 152.61g.
Breakfast: Brown Sugar , Stork Butter Spread , Iwisa Breakfast Porridge. Snacks/Other: Cadbury Lunch Bar Man Size, Dry Table Wine. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimMahlangu's Weight History
|