Weigh In record (no journal entry) for 26 April 2023
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80.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 60.43g | Prot: 52.26g | Carbs: 84.66g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), KOO Chakalaka, Boerewors. Dinner: Chicken Wing (Skin Eaten), Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: Coffee, Woolworths Caramel Yogurt. more...
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Losing 4.2 kg a Week
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tglorialikopo's Weight History
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