tglorialikopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 155 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Thu 27: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
69.60g
 
100.05g
 
136.69g
- -
Wed 26: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
60.43g
 
52.26g
 
84.66g
- -
Tue 25: 867 * 72%
Fat:
 
Prot:
 
Carbs:
37.96g
 
68.25g
 
58.75g
- -
Mon 24: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
47.41g
 
69.62g
 
94.00g
- -
Sun 23: 329 * 27%
Fat:
 
Prot:
 
Carbs:
13.65g
 
17.46g
 
31.52g
- -
Sat 22: 1754 * 146%
Fat:
 
Prot:
 
Carbs:
96.15g
 
119.96g
 
119.79g
- -
Fri 21: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
51.31g
 
64.92g
 
200.11g
- -
Thu 20: 988 * 82%
Fat:
 
Prot:
 
Carbs:
57.37g
 
57.48g
 
64.21g
- -
Wed 19: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
74.15g
 
74.92g
 
72.80g
- -
Tue 18: 796 * 66%
Fat:
 
Prot:
 
Carbs:
59.66g
 
49.54g
 
28.69g
- -
Mon 17: 376 * 31%
Fat:
 
Prot:
 
Carbs:
21.71g
 
33.28g
 
8.89g
- -
January 2022
Sun 16: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
57.42g
 
56.32g
 
70.75g
- -
Sat 15: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
51.95g
 
109.00g
 
126.78g
- -
Fri 14: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
47.36g
 
56.30g
 
102.87g
- -
Thu 13: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
56.35g
 
56.07g
 
102.87g
- -
Wed 12: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
67.45g
 
86.12g
 
31.73g
- -
Tue 11: 791 * 66%
Fat:
 
Prot:
 
Carbs:
52.35g
 
66.89g
 
9.34g
- -
Mon 10: 956 * 80%
Fat:
 
Prot:
 
Carbs:
44.00g
 
74.17g
 
63.23g
- -
June 2021
Tue 1: 740 * 62%
Fat:
 
Prot:
 
Carbs:
28.01g
 
41.64g
 
77.95g
- -
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