|
Not much to say, haven't moved up or down for the last six days...
|
1814 kcal
|
Fat: 106.47g | Prot: 134.56g | Carbs: 81.49g.
Breakfast: Avocados, Cucumber (with Peel), Tomatoes, Nescafe Classic. Lunch: Chicken & Broccoli Bake. Dinner: All Gold Tomato and Onion Mix, Gouda Cheese, Fried Egg with Fat, Pork and Beef Chorizo, Lean Minced Beef. Snacks/Other: Honey, Greek Yoghurt, Almonds. more...
|
|
3072 kcal
|
Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|