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Good article
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1252 kcal
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Fat: 60.01g | Prot: 74.08g | Carbs: 107.60g.
Breakfast: Turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Sarabeth's Orange Apricot Marmalade, Fried Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Firm Tofu, Blueberries (Unsweetened, Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Organic Girl Baby Bok Choy, Eggplant Parmesan Casserole. more...
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1661 kcal
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Exercise:
Swimming (slow) - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Yes ! However problem with me I rest and recover too much😅
30 Mar 23 by member: MattRide
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MattRide is hilarious. I think we may be related.
30 Mar 23 by member: -MorticiaAddams
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Morticia, Haha Likely that we come from the same happy go-lucky ‘genus’ (common attributes biologically ?) - that would make both us ‘genius’ - hilariously speaking 😄
I defer to Kenna who knows biology best ✅
30 Mar 23 by member: MattRide
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You guys made me laugh. I needed that
30 Mar 23 by member: Kenna Morton
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Kenna Morton's Weight History
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