Tams.jvr's Journal, 16 Feb 23

5km cycle...... done. 😊

View Diet Calendar, 16 February 2023:
1050 kcal Fat: 14.47g | Prot: 57.83g | Carbs: 166.86g.   Breakfast: PnP Low Fat Fresh Milk, Simple Truth Crushed Wholewheat Flakes. Lunch: Woolworths Brown Mushrooms, Woolworths Sliced Red Onions, Woolworths Baby Marrows, Tastic Brown Basmati Rice, Pork Fillet. Dinner: Chicken Wrap. Snacks/Other: Prickly Pears , Prunes (Low-Moisture, Stewed) , Woolworths Seedless Red Grapes. more...

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