Mel Brass's Journal, 10 Jan 23


View Diet Calendar, 10 January 2023:
915 kcal Fat: 34.48g | Prot: 24.00g | Carbs: 129.60g.   Breakfast: Rhodes Smooth Apricot Jam, Margarine, Sasko Brown Bread. Lunch: Stimorol Infinity Sugarfree Gum, Instant Noodles. Dinner: Margarine, Brown Bread, Potato (Flesh and Skin) , Baked Beans (No Salt Added, Canned) , I&J Fish Cakes. more...

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cm's are looking good though... 
11 Jan 23 by member: Mel Brass

     
 

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