Weigh In record (no journal entry) for 19 October 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1460 kcal
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Fat: 54.08g | Prot: 56.77g | Carbs: 78.96g.
Breakfast: Cheddar Cheese , Tomatoes, Egg (Whole) . Lunch: Fairview Camembert, Bakers Provita, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin , Potato (Flesh and Skin) . Snacks/Other: Merlot Wine , Bokomo Provita Wholewheat, Pick n Pay Low Fat Long Life Milk. more...
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Gaining 0.3 kg a Week
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Leonie Lubbe's Weight History
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