Weigh In record (no journal entry) for 09 March 2015
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111.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 58.01g | Prot: 48.07g | Carbs: 22.57g.
Breakfast: Eskort Shoulder Bacon, Spinach, Egg Omelette, Nescafe Classic. Lunch: Ranch Salad Dressing, Woolworths Mixed Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Coconut Oil, Enterprise Sliced Cooked Ham, Tomato Sauce with Onions (Canned), Courgette. Snacks/Other: Egg (Whole), Coconut Oil, Lipton Rooibos Tea, Tap Water, Nescafe Classic. more...
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Gaining 11.2 kg a Week
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gemmerkoekies's Weight History
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