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1218 kcal
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Fat: 35.25g | Prot: 70.26g | Carbs: 165.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sun-Maid Raisin Bread, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Pizza with Meat and Vegetables, Pickled Beets, Mezzetta Golden Greek Deli Sliced Peperoncini. more...
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1429 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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