Weigh In record (no journal entry) for 13 August 2022
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 3.46g | Prot: 14.18g | Carbs: 70.00g.
Breakfast: Coffee, Nestle Shredded Wheat. more...
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Losing 3.2 kg a Week
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