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Damage was not as bad as I expected, after a whole lot of stress eating courtesy of moving to the UK. One week in and settling in, now to settle into a new routine of healthy eating and exercise.
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.32g | Prot: 43.59g | Carbs: 121.73g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Sliced Ham, Brown Bread. Second Breakfast: Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. more...
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Gaining 0.1 kg a Week
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