Sheawyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 346 * 23%
Fat:
 
Prot:
 
Carbs:
7.06g
 
25.30g
 
47.47g
- -
April 2024
Tue 30: 245 * 16%
Fat:
 
Prot:
 
Carbs:
17.18g
 
8.30g
 
16.12g
- -
Mon 29: 561 * 37%
Fat:
 
Prot:
 
Carbs:
30.40g
 
21.60g
 
44.40g
- -
Sat 27: 241 * 16%
Fat:
 
Prot:
 
Carbs:
7.64g
 
21.52g
 
19.60g
- -
Fri 26: 593 * 40%
Fat:
 
Prot:
 
Carbs:
24.46g
 
38.71g
 
55.47g
- -
Thu 25: 642 * 43%
Fat:
 
Prot:
 
Carbs:
33.54g
 
43.70g
 
41.52g
- -
Sun 21: 695 * 46%
Fat:
 
Prot:
 
Carbs:
23.99g
 
26.33g
 
90.72g
- -
Sat 20: 419 * 28%
Fat:
 
Prot:
 
Carbs:
25.00g
 
13.50g
 
33.00g
- -
Fri 19: 346 * 23%
Fat:
 
Prot:
 
Carbs:
7.06g
 
25.30g
 
47.47g
- -
Thu 18: 234 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
20.61g
 
25.12g
- -
Wed 17: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
27.97g
 
65.28g
 
223.48g
- -
Tue 16: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
47.40g
 
81.63g
 
198.01g
- -
Mon 15: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
37.38g
 
78.83g
 
140.39g
- -
Sun 14: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
60.16g
 
49.99g
 
95.03g
- -
Thu 11: 414 * 28%
Fat:
 
Prot:
 
Carbs:
18.68g
 
23.96g
 
35.76g
- -
Wed 10: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
103.85g
 
95.92g
 
173.51g
- -
Tue 9: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
74.17g
 
78.55g
 
94.54g
- -
Mon 8: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
61.98g
 
47.36g
 
96.56g
- -
Sun 7: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
81.72g
 
91.06g
 
154.75g
- -
Tue 2: 62 * 4%
Fat:
 
Prot:
 
Carbs:
2.52g
 
3.96g
 
6.00g
- -
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