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1426 kcal
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Fat: 66.12g | Prot: 91.37g | Carbs: 112.71g.
Breakfast: Woolworths Lemon Poppy Seed Muffins, Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Cheese Sauce (From Recipe) , McCain Oven Bake Chips, Woolworths Crispy Chicken Breast Strips. Dinner: Grated Cheddar Cheese, SPAR Sandwich Ham, Fried Egg , Roti. Snacks/Other: Ouma Yum Yum Peanut Butter Rusks. more...
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meintjes7's Weight History
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