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Breakfast, My keto friendly version of the sausage mcmuffin with egg. i made 2 almond flapjacks,egg with a slice of cheese,a mini 100%beef patty i made in the airfryer . Its so good ,and i feel so full and its within my calorie ranch.
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1476 kcal
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Fat: 79.23g | Prot: 103.78g | Carbs: 92.36g.
Breakfast: Woolworths Beef Patty, Melrose Cheese Slices, Egg (Whole) , Almond Pancakes. Lunch: Pecans, Blueberries , Strawberries , Chia Seed Pudding, Chia Seed Pudding. Dinner: Brown Bread, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Coffee with Milk. more...
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Veronique1982's Weight History
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