|
Amazing. Over 2000 kcal yesterday. But mostly lamb ribbetjies.
|
85.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1310 kcal
|
Fat: 91.62g | Prot: 88.91g | Carbs: 33.64g.
Lunch: Coconut Oil, Green Peppers, Butter, Egg, Spring Onions, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Asparagus, Extra Virgin Olive Oil, Beef Steak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|