Weigh In record (no journal entry) for 27 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2015:
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2313 kcal
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Fat: 63.05g | Prot: 119.76g | Carbs: 250.90g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's Corn Flakes, Woolworths Aniseed Rusks (Homestyle), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Green Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Fairview Camembert, Buckwheat, Hard-Boiled Egg. Dinner: Heineken Beer, White Table Wine, Green Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Fairview Camembert, Buckwheat, Cooked Carrots, Baked Potato (Peel Eaten), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Biogen Protein SR-8. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Desk Work - 7 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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 Comments
The idea is not necessarily to reduce my weight to 80kg BUT to get my BF% down from 14.4%, (i.e. 12.1kg body fat and 71.9kg muscle mass @ 84kg and as on 16 Jan '15) down to 9%. Which would translate to 7.2kg body fat and 72.8kg muscle mass @ 80kg. AND to get a proper distribution of said fat!
We will know on 13 Feb if I am going in the right direction - already lost 2cm around my waist (91cm down to 89cm) which is believed to be a 2% drop in BF???
06 Feb 15 by member: Xisto2
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