Zinhle_Omuhle's Journal, 28 Jun 22

I hate “Before” photos but they important because they remind us of how far we have come and how hard we have fought and continue to fight!🥹🥹🥹
#TransformationTuesday

View Diet Calendar, 28 June 2022:
657 kcal Fat: 46.64g | Prot: 35.29g | Carbs: 2.01g.   Lunch: Woolworths Smoked Pork Rashers , Clover Gouda Cheese, Fried Egg . more...

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Comments 
You really have come a long way, keep it up💖 
28 Jun 22 by member: CharmaineSchmidt
Thank you @CharmaineSchmidt 🌻😇 
28 Jun 22 by member: Zinhle_Omuhle
I wish I had more before photos... I used to delete all photos I could find of myself 😣including on my husbands phone etc 😣😣 
28 Jun 22 by member: jigglenomore87
@WaistAway87 I understand you, I had to dig for these and I didn’t like taking photos anyway…😢 
28 Jun 22 by member: Zinhle_Omuhle
Your killing it,how I wish I was in the same place. Well done 😊 
28 Jun 22 by member: thandeko
Wow. Just wow. 
28 Jun 22 by member: dec2022
Damn girl, looking good!  
28 Jun 22 by member: erenza
wow u look young and beautiful 🥰😍🥰 
28 Jun 22 by member: Gracious Segodi
Thanks guys, I really appreciate it!!! This journey is long and hard!!! 🌻 
28 Jun 22 by member: Zinhle_Omuhle
@sdududu Thank you Sis🥹😍… I really appreciate it!🤗🌻 
29 Jun 22 by member: Zinhle_Omuhle
true inspiration  
29 Jun 22 by member: Setty01
well done. plz share some tips and tricks that helped u along the way 
30 Jun 22 by member: that phat girl
you look great. We'll done ✔  
30 Jun 22 by member: chrissie1980
You look amazing. Please share your tips and plans with us 😊 absolutely stunning results  
01 Jul 22 by member: LouiseS07
Thank you so much guys!!!🥰🥳🥳 
03 Jul 22 by member: Zinhle_Omuhle
I am on a low carb diet and I am also intermittent fasting…it hasn’t been easy but we keep trying everyday!!!🌻 
03 Jul 22 by member: Zinhle_Omuhle
How long do u fast for and do u fast everyday?  
03 Jul 22 by member: that phat girl
@thatphatgirl I do either 16:8 or eat one meal a day, but one meal a day works better for me. 
03 Jul 22 by member: Zinhle_Omuhle
Amazing!  
04 Jul 22 by member: MaColly
Neva... that is not the same person  
04 Jul 22 by member: ZeeR1981

     
 

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