Weigh In record (no journal entry) for 20 May 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 45.65g | Prot: 247.65g | Carbs: 219.75g.
Breakfast: Tomatoes, Apples , Bananas , Parmalat Fabulite Fat Free Strawberry Yoghurt, Nature's Choice Rolled Oats. Lunch: Cucumber (with Peel) , Chicken Breast, Cooked Egg White, Woolworths Ostrich Steaks, Pot O' Gold Borlotti Beans in Brine, PnP Shredded Tuna in Water, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: I&J Hake Medallions, Spekko Saman Brown Rice. more...
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Losing 4.9 kg a Week
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wesaskew3's Weight History
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