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slow n steady wins the race 😋
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92.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 23.43g | Prot: 201.64g | Carbs: 117.51g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Apples , Bananas . Lunch: Tomatoes, Green Peppers , Cucumber (with Peel) , Tuna in Water (Canned), Beetroot, Carrots , Broccoli , Cauliflower , Cooked Egg White, Chicken Breast. Dinner: Gem Squash, I&J Hake Fillet. more...
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Losing 6.0 kg a Week
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wesaskew3's Weight History
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