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I am away from home for 2 weeks and this week I am in a conference with meals catered so I can’t 100% control what is served and I can’t weigh portions etc.
So rather than my usual - I am just sticking to the lowest carbs possible and a lot of protein. So far I’ve been averaging 15g carbs or less per day, and usually I am at 40g
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1245 kcal
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Fat: 71.53g | Prot: 129.93g | Carbs: 18.02g.
Breakfast: Clover Full Cream Fresh Milk, PnP Streaky Bacon, Cheddar Cheese, Egg (Whole). Lunch: Life Bake Seed Crackers, Droewors, Biltong, Butter , Clover Feta Plain, Woolworths Cooked Beetroot, I&J Hake Fillet. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Almond Milk, Woolworths Moist Sliced Biltong. more...
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