Weigh In record (no journal entry) for 05 January 2015
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47.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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1243 kcal
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Fat: 50.00g | Prot: 24.00g | Carbs: 180.00g.
Dinner: Woolworths Aniseed Rusks (Homestyle). more...
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1302 kcal
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Exercise:
Russian Twist - 3 minutes, Crunch Twist - 3 minutes, Reverse Crunches - 3 minutes, Jack Knives - 3 minutes, Plank - 3 minutes, Resting - 23 hours and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycle Crunches - 3 minutes, Squats (Legs) - 3 minutes, Leg Raises - 3 minutes, Side Crunches - 3 minutes. more...
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JayDecay's Weight History
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