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Been off sick, couldnt traim which lead to a whole lot of binge eating and bad diet choices,however this is luckily a journey and im not stuck like this lol back to work and diet today looking forward to training😁
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94.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 39.50g | Prot: 172.69g | Carbs: 135.04g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Apples , Bananas . Lunch: Cooked Egg White, Spekko Saman Brown Rice, Woolworths Ostrich Steaks, Cauliflower , Broccoli , Chicken Breast. Snacks/Other: Cape Point Tuna Pieces in Yellow Curry Sauce, Cappuccino, Bakers Provita Crackerbread Original Wheat Toast. more...
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Gaining 7.5 kg a Week
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