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Got to the end of the day and I see my calories and protein are too low. So I’m enjoying my Friday night with a bowl of pilchards 😂
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1510 kcal
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Fat: 98.17g | Prot: 107.72g | Carbs: 33.00g.
Breakfast: Butter, Clover Full Cream Fresh Milk, Clover Feta Plain, Egg (Whole). Lunch: We Are Food Low Carb Beef Lasagne . Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Pork, Vegetable Stew Type Soup with Potatoes, Pork Roast (Lean and Fat Eaten). more...
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jespes26's Weight History
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