Weigh In record (no journal entry) for 10 February 2022
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70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1377 kcal
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Fat: 33.52g | Prot: 64.20g | Carbs: 177.02g.
Lunch: Woolworths Baby Tomatoes , Cucumber, Chicken Pie. Dinner: Carrots , Green String Beans, Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Tin Roof Ice Cream, Oil Popped White Popcorn , Red Table Wine , Coffee with Milk. more...
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Losing 0.2 kg a Week
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