Here we go again.
|
85.3 kg
Lost so far: 13.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1433 kcal
|
Fat: 44.31g | Prot: 86.26g | Carbs: 163.41g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Clover Gouda Cheese, Stork Butter Spread , Baked Potato (Peel Eaten). Dinner: Onions , Tomatoes, Portabella Mushrooms (Grilled) , Woolworths Chicken Breast Fillets. Snacks/Other: Pears , Danone Ultramel Zero, Bovril Beefy, Bakers Provita Wholewheat Crispbread. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|