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I would like to get under 90kgs by the end of 2022! So about 6-7kgs lost which I think I can do.
View Diet Calendar, 01 January 2022:
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1466 kcal
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Fat: 99.92g | Prot: 94.96g | Carbs: 51.29g.
Breakfast: Enterprise Back Bacon, Butter, Egg (Whole). Lunch: Garlic Bread, Tuna in Water (Canned), Clicks Smartbite Seed Crackers, Cheddar Cheese, KOO Chakalaka Mild & Spicy. Dinner: Woolworths Cottage Pie, Pick n Pay Lentil & Vegetable Cottage Pie. Snacks/Other: Macadamia Nuts, Lindt 85% Dark Chocolate. more...
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jespes26's Weight History
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