Weigh In record (no journal entry) for 13 August 2014
|
88.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 68.33g | Prot: 77.27g | Carbs: 139.99g.
Breakfast: Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Jungle Oats Red Berry Flavour. Lunch: Dairybelle Full Cream Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Thin Sliced Beef Luncheon Meat, Cucumber (with Peel), Green Peppers, Avocados, Lancewood Smooth Cottage Cheese Garlic & Herb, Wheatfields Low GI Multigrain Brown Bread, Lettuce. Dinner: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Zucchini, PnP Butternut, Carrots, Broccoli, Cauliflower. Snacks/Other: Selati Selati Low Kilojoule Sweetner (Stick/Packet), SPAR 2% Low Fat Milk, Dried Fruit For Africa Almond Plain Roast, Raisins (Seedless), Fair Cape Low Fat Fruited Yoghurt, Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna0991's Weight History
|