Katsolo's Journal, 06 Oct 21


View Diet Calendar, 06 October 2021:
1087 kcal Fat: 25.88g | Prot: 109.69g | Carbs: 105.42g.   Breakfast: Egg White, Kirkland Signature Greek Yogurt, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk, Egg White. Lunch: Baby Spinach, Nature's Promise Organic Grape Tomatoes, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Just Bare Chicken Breast Tenders. Dinner: Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Easy Pumpkin Pie Mix, Godiva Chocolatier Gems - Milk Chocolate with Caramel. more...
3651 kcal Exercise: Apple Health - 24 hours. more...

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