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09h00
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132.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2489 kcal
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Fat: 116.12g | Prot: 110.64g | Carbs: 256.06g.
Lunch: Orange Juice Drink , Woolworths Sirloin Steak, Ratatouille, Sasko Low GI Seeded Whole Wheat Brown Bread, Fried Egg , Bacon. Dinner: Chorizos, Cranberry Juice, Steamed or Boiled Calamari, Thin Crust Pizza with Meat. Snacks/Other: PnP Muesli Rusks, Canderel Stevia, Rooibos with Milk, Bakers Betta Snack, Canderel Stevia, Coffee with Milk. more...
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Losing 16.8 kg a Week
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