|
11h00
|
134.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1977 kcal
|
Fat: 85.69g | Prot: 80.22g | Carbs: 222.49g.
Breakfast: Aniseed Rusk, Canderel Stevia, Coffee with Milk. Lunch: Wyke Mature Cheddar, Orange Juice Drink , Green Leaf Lettuce , Chorizos, Stork Country Spread, French or Vienna Bread (Includes Sourdough). Dinner: Yellow Rice, Rump Steak, Ratatouille. Snacks/Other: Bakers Betta Snack, Canderel Stevia, Coffee with Milk, Just Popcorn Salt & Vinegar Flavour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|