JayDecay's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

48.6 kg Lost so far: 6.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

218 kcal

Fat: 8.69g | Prot: 2.84g | Carbs: 31.38g. Breakfast: Canderel Stick, Milo Chocolate Bar. Lunch: Bakali Rice Cakes, Creamy Yoghurt, Canderel Stick. Dinner: Canderel Stick. more...

1194 kcal

Exercise: Elliptical Trainer - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JayDecay's Journal, 27 Jun 14

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JayDecay's Weight History