listentoyourbody's Journal, 26 Jun 21

Dinner: 1st Cheat meal this week. Beef chow Mein with fresh noodles, chicken & Veg chop Suey and Veggie spring roll

View Diet Calendar, 26 June 2021:
1821 kcal Fat: 63.83g | Prot: 91.33g | Carbs: 217.93g.   Breakfast: Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Lunch: Bananas , Clicks Purified Protein, Apples , Jungle Oats. Dinner: Wellington's Sweet Chilli Sauce, Sesame Oil , Sunflower Oil, Birdseye Chili, Fresh Lemon Juice, Woolworths Vegetable Spring Rolls, White Rice, Chicken Chow Mein, Woolworths Beef Chow Mein. Snacks/Other: USN Diet Fuel Ultralean Bar, Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. more...

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