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Lunch: 572 Cals Post workout, warm breakfast shake with 20g cooked oats, medium banana, 2 scoops whey. 2nd course. 1/2 a large Avocado, cucumber, 1/4 cup peas, 1/4 cup corn, fresh lemon juice & tiny slithers of fresh habanero chili 🌶
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1590 kcal
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Fat: 76.68g | Prot: 68.39g | Carbs: 160.03g.
Breakfast: Coffee (Instant Powder), Health Connection Wholefoods Collagen Powder. Lunch: Birdseye Chili, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Fresh Lemon Juice, Clicks Purified Protein, Bananas , Jungle Oats, Cucumber (with Peel) , Avocados . Dinner: Lemongrass, Woolworths Lentil and Barley Fresh Soup Mix , Birdseye Chili, Ina Paarman's Chicken Flavour Stock Powder, Red Tomatoes (Canned) , Ginger , Garlic , Butter , Coconut Oil, Fresh Lemon Juice, Cheese Roll. Snacks/Other: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. more...
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listentoyourbody's Weight History
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