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1368 kcal
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Fat: 39.92g | Prot: 93.25g | Carbs: 169.77g.
Breakfast: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: SPAR Low Fat Milk, NPL Platinum Whey. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Pumpkin (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bakers Wheatsworth, Nestle Cremora Coffee Creamer, Brown Sugar, Pears, Plums . more...
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rmalimabe's Weight History
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