Taryn S.'s Journal, 16 Apr 21

noice!! 

It was!!  

I know you didn't use any but you seem to know alot more about Keto than I do.. so I just wanted to ask, what type of mayo can I buy and other sauces too? And where 🤦‍♂️ 

I find the Nando’s sauces are low carb enough for me to use and Carb Smart make a range of sauces that I’ve seen at most food lovers, they have tomato sauce etc. 

There are a lot of mayo options, as long as it doesn't have sugar added to it so check the labels. There is a carb clever brand but the taste makes me feel naar. I don't use a lot of sauces but on salad I use blasamic vinegar (in moderation) and olive oil, or my favourite is to melt butter and use that as my sauce over everything. If you want tomatoe, stay away from Tomato sauce and look for Rhodes Tomatoe Puree to use instead, less sugar. I make my own chilli sauce with blended chilli, a bit or garlic and olive oil and keep it in the fridge to use for cooking or on stuff too. You can also make your own sauces with cheese, garlic, cream, mushrooms etc. I sometimes make mushroom sauce with cream. You just cook it longer on the stove top and it goes firmer without needing to add flour. You can use coconut cream too for that or in recipes  

Ohh didn't know about those carb smart options!!  

Depending on budget you can also look at the Simple Truth range of checkers. It’s cheaper than Carb Smart and all their sauces are reduced /low sugar etc so the Mayo may be an option. I don’t like Mayo so I’m not sure 😂 Taryn I also love to make a mustard sauce using mustard and cream, it goes beautifully over meat especially pork chops before baking! 

Thanks for all the advice I will go check everything out.. I really miss my spur salad dressing sauce but thats just way too much sugar.... 

For salad dressing look at the Ina Paarman range. She has one that I think a coriander flavour that is very low sugar and low fat. Then she has an olive oil and balsamic one:)