TarynJ-S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1631 * 99%
Fat:
 
Prot:
 
Carbs:
128.99g
 
93.39g
 
23.40g
- -
Sun 11: 1834 * 111%
Fat:
 
Prot:
 
Carbs:
142.65g
 
118.01g
 
20.63g
2933*  1099
Sat 10: - - 2814* -
Fri 9: - - 2424* -
Thu 8: 510 * 31%
Fat:
 
Prot:
 
Carbs:
41.79g
 
31.23g
 
3.50g
2288*  1778
Wed 7: 1676 * 102%
Fat:
 
Prot:
 
Carbs:
129.05g
 
106.85g
 
24.22g
2441*  765
Tue 6: 1640 * 100%
Fat:
 
Prot:
 
Carbs:
121.34g
 
106.81g
 
32.22g
2297*  657
Mon 5: 1230 * 75%
Fat:
 
Prot:
 
Carbs:
93.51g
 
86.07g
 
9.93g
2364*  1134
Sun 4: 1776 * 108%
Fat:
 
Prot:
 
Carbs:
140.97g
 
95.40g
 
23.56g
2306*  530
Sat 3: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
117.63g
 
96.93g
 
24.01g
2239*  720
Fri 2: 2379 154%
Fat:
 
Prot:
 
Carbs:
189.11g
 
129.37g
 
29.21g
2317*  62
Thu 1: 1597 * 103%
Fat:
 
Prot:
 
Carbs:
122.93g
 
103.61g
 
19.85g
2360*  763
March 2021
Wed 31: 1525 * 99%
Fat:
 
Prot:
 
Carbs:
121.49g
 
91.72g
 
22.74g
2305*  780
Tue 30: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
108.54g
 
118.95g
 
23.85g
2369*  826
Mon 29: 1490 * 100%
Fat:
 
Prot:
 
Carbs:
114.38g
 
93.33g
 
19.95g
2292*  802
Sun 28: 1781 * 120%
Fat:
 
Prot:
 
Carbs:
140.78g
 
96.19g
 
25.52g
2242*  461
Sat 27: 1611 * 100%
Fat:
 
Prot:
 
Carbs:
128.69g
 
91.52g
 
24.64g
2251*  640
Fri 26: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
128.47g
 
93.18g
 
39.11g
2251*  572
Thu 25: 1324 * 87%
Fat:
 
Prot:
 
Carbs:
100.94g
 
65.18g
 
33.60g
2251*  927
Wed 24: 1858 * 123%
Fat:
 
Prot:
 
Carbs:
157.96g
 
85.36g
 
17.67g
2251*  393
Tue 23: 1500 * 99%
Fat:
 
Prot:
 
Carbs:
122.69g
 
88.22g
 
22.93g
2251*  751
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