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1476 kcal
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Fat: 44.59g | Prot: 60.86g | Carbs: 196.50g.
Breakfast: Coffee with Skim Milk, Lifestyle Food Chia Seeds, Health Connection Wholefoods Digestive Bran, Jungle Muesli Mixed Berries, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Green Tea, Smoked or Cured Ham, Avocados , Sasko Low Gi Wholewheat Brown Bread. Dinner: Lasagna with Meat. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Dried Cranberries, Future Life Bran Flakes, Tea with Milk and Sugar, Woolworths Blueberry Muffins. more...
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meintjes7's Weight History
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