Weigh In record (no journal entry) for 14 April 2021
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89.4 kg
Lost so far: 19.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.52g | Prot: 106.82g | Carbs: 85.73g.
Breakfast: Steamed or Poached Haddock, Whole Wheat Bread, Tomatoes. Lunch: House Salad, Woolworths Peppered Beef Fillet. Dinner: Broccoli , All Gold Braai Relish, Woolworths Lean Beef Mince, PnP Lentils in Brine, Sweet Potato . Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Roasted & Salted Almonds, Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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