Nini130675's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 478 * 40%
Fat:
 
Prot:
 
Carbs:
19.33g
 
11.60g
 
64.61g
- -
March 2024
Thu 14: 221 * 18%
Fat:
 
Prot:
 
Carbs:
14.68g
 
20.38g
 
0.86g
- -
Thu 7: 224 * 19%
Fat:
 
Prot:
 
Carbs:
2.18g
 
5.08g
 
50.50g
- -
Wed 6: 870 * 72%
Fat:
 
Prot:
 
Carbs:
37.12g
 
44.32g
 
89.48g
- -
Tue 5: 374 * 31%
Fat:
 
Prot:
 
Carbs:
25.76g
 
16.49g
 
22.42g
- -
Fri 1: 434 * 36%
Fat:
 
Prot:
 
Carbs:
24.14g
 
23.19g
 
32.45g
- -
February 2024
Wed 28: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
28.41g
 
97.94g
 
136.51g
- -
Tue 27: 658 * 55%
Fat:
 
Prot:
 
Carbs:
16.90g
 
48.29g
 
77.77g
- -
Wed 14: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
40.50g
 
31.74g
 
182.79g
- -
Tue 13: 354 * 30%
Fat:
 
Prot:
 
Carbs:
24.68g
 
31.28g
 
3.86g
- -
Fri 9: 905 * 75%
Fat:
 
Prot:
 
Carbs:
30.67g
 
54.30g
 
100.74g
- -
Thu 8: 890 * 74%
Fat:
 
Prot:
 
Carbs:
42.58g
 
31.65g
 
99.04g
- -
Wed 7: 313 * 26%
Fat:
 
Prot:
 
Carbs:
9.19g
 
21.51g
 
31.80g
- -
Tue 6: 407 * 34%
Fat:
 
Prot:
 
Carbs:
21.28g
 
25.48g
 
26.86g
- -
Fri 2: 659 * 55%
Fat:
 
Prot:
 
Carbs:
16.87g
 
28.10g
 
97.11g
- -
January 2024
Thu 25: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
38.56g
 
91.72g
 
96.59g
- -
Thu 18: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
65.13g
 
108.44g
 
133.91g
- -
Wed 17: 884 * 74%
Fat:
 
Prot:
 
Carbs:
26.74g
 
81.97g
 
73.60g
- -
Tue 16: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
41.03g
 
47.96g
 
118.56g
- -
Mon 15: 528 * 44%
Fat:
 
Prot:
 
Carbs:
20.00g
 
50.22g
 
35.95g
- -
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