|
fish, rice and veggies with cheese.
|
1401 kcal
|
Fat: 26.60g | Prot: 132.02g | Carbs: 153.83g.
Lunch: Cherry Tomatoes, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Brown Rice, Cheddar Cheese , McCain Country Crop, I&J Hake Medallions. Snacks/Other: Pretzels, Woolworths Ostrich Biltong Sliced. more...
|
|
 Comments
lovely meal .how often and how many grams of rice do you have at meal times..
31 Mar 21 by member: timaessop
|
I eat about 80-100g of brown rice. No specific amount of meals per week but most meals are without. But I made too much on Monday so tonight we had the leftovers.
31 Mar 21 by member: Shereen Donede
|
This looks like a lovely hearty meal😋.
01 Apr 21 by member: Liela1993
|
Yes Liela it was. Gone are my days of thinking that being on diet means eating tiny portions and never really being satiated. A balanced hearty portion is important. I love a big meal!!!
01 Apr 21 by member: Shereen Donede
|
will include in some of my meals...thank you
01 Apr 21 by member: timaessop
|
@Shereen, I completely agree😊. We need enough fuel to keep our mind and body healthy. And we don't need to eat little or boring uninspired dishes to lose weight. Thank you for posting, this will soon be one of my next meals😋.
01 Apr 21 by member: Liela1993
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|