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I actually decided to eat slightly more today. I’m often finishing in the 1000-1200 range but I think it might be stressing my body out. But 1594 is apparently my BMR based on a specialised testing of BMR based on weight and body temperature etc etc on my thyroid app
So maybe I must eat 1350 to lose weight 🤪
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1593 kcal
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Fat: 95.06g | Prot: 127.20g | Carbs: 53.42g.
Breakfast: Cabanossi, Egg (Whole) , Butter . Lunch: Broccoli , Pork. Dinner: White Rice, Potatoes (Flesh without Skin, with Salt, Boiled) , Grape Juice, Cooked Corn, Woolworths Gammon, Chicken Thigh Meat and Skin , Roasted Vegetables. Snacks/Other: Clover Feta Plain, Strawberries . more...
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